The other morning I spent a few hours doing errands, answering emails, and preparing myself for an afternoon of doing nothing but working on one specific project. This particular project is one that I’ve been putting off for days now, not because I don’t want to do it, but because it was something that was going to take a significant amount of focus and creativity. As we all know, getting into that mode can prove difficult from time to time.
So after I spent the morning getting stuff done and organizing my day around this work session, I was ready to work. I ate a good lunch, prepared to sit down at my desk, and you know what happened next?
I fell asleep.
Now I’m all for the occasional nap, but this was completely unacceptable. I slept for about two hours, and by the time I woke up, I was too dazed to get back into the mindset necessary for creative productivity. This got me thinking about the most important trait necessary to be a successful entrepreneur. I think this thought actually first came to me during the nap in question, as my mind was berating my body for not following through with my plans.
The most important trait of an entrepreneur is energy.
Having a constant supply of energy is absolutely necessary if you want to be successful working on your own. At the very least you need to have enough of it to allow you to push through when you aren’t feeling 100%.
When there’s no one to hold your hand or tell you what to do, what’s to stop you from spending the days lounging around and taking naps? Not much. By having an energetic mindset, and keeping yourself awake and focused, you allow yourself to accomplish so much more, and not fall into the traps of the lethargic. Occasionally, I do fall into these traps. We all do. The disappointing thing about this is that I know exactly why I do it, and I’m not always proactive about fixing it.
I don’t want to turn this into a generic article about how to have more energy, but at the same time, I’d be remiss if I didn’t mention a few fundamental components of a healthy lifestyle that can make a huge difference.
Basic things such as getting enough sleep at night, eating fairly healthy and drinking a lot of water are extremely important when trying to keep yourself awake through the days. For me the most important of these is drinking enough water.
From a liquids stand point, my typical day goes something like this: wake up and have a few cups of coffee, have juice, soda or maybe a few sips of water in the afternoon, and then each evening have a beer or two.
Does anyone see a problem with this? Not only am I not drinking water, I’m supplementing it with things that are just going to dehydrate me further. Not acceptable…
On the days when I make it a priority to drink the recommended 8 glasses a day, I feel great. I’m awake, sharp-minded and ready to work. I find it incredible that something so simple has been so difficult to do at times, and can have such a huge impact.
But ok enough on that, just take note that if you’re tired – drink more water.
It isn’t just physical energy that an entrepreneur needs to succeed though. They need to exude energy and passion for the work that they’re creating. When you combine the physical energy with the right mental attitude, amazing things can happen. I usually get this combination right two or three days out of the week, I can only imagine how effective I’d be if I was getting to 6 or 7.
By looking at your life from the perspective of trying to maximize energy in order to both work and be social, it becomes easier to make subtle lifestyle changes that while easy to do, can have a big impact.
Also, don’t get me wrong, there are lots of other traits of successful entrepreneurs. However, I believe that it’s an abundant supply of energy that makes it possible for those other skills to come out. You can be a fantastic accountant, but if you don’t have the energy to dig into some spreadsheets, it doesn’t matter. This is the one trait that makes it possible for all of the others to shine.
The point of all this being, take some time to think about whether you are operating at the level you should. You could be sleepwalking through life and not even realize it. Imagine how good you can feel, and how much you can accomplish with just a few simple changes to old habits.
Now time for me to get another cup of coffee…wait, I mean water.
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Join The Discussion
Hey Sean!
Yeah I’ve also discovered that. If I go too long without enough sleep, then I will just not be productive or have a desire to work. Getting enough sleep and eating/drinking right is very important indeed to being productive and focused.
I actually recommend taking a nap or sleeping as long as you have to if you feel too tired to work. I’ve been working on my ebook for the last 3 months and it’s almost ready (launch is end of July), and if I am too tired to write, rather than force myself to write I will go and sleep for 1,2 or 5 hours until I am rejuvenated and can write again with energy and passion.
It works:)
Hope all is going well on your journey!
Cheers
Diggy
Diggy, I can totally relate. I think naps definitely have their place, but you have to know your body and time them so that you don’t over do it. The whole idea is to use them to help facilitate productivity, not hinder it, as can sometimes happen. Good luck with the ebook!
Hey Sean,
How is life treating you? Make it back to Seattle yet?
Anyway, you started into some of the things I was thinking when you brought up your liquids. I find myself hit those nap sessions, or not be energetic, after I get too much sugar. Maybe it’s a sugar low, who knows, but I’ve noticed that shortly after ingesting huge amounts of that crap, I feel sluggish.
So, words to the wise…avoid candy bars!
Brandon
Sean, you’re so right – energy is crucial. Managing your energy will pay huge dividends. I particularly like Tony Schwartz’s work. I’m reading his new book ‘The Way We’re Working Isn’t Working’ right now. I’ve also read ‘The Power of Full Engagement.’ Very good stuff. He has a website and blog at http://tonyschwartz.com, but the site isn’t up right now
Hydrate to motivate. Motivate to recreate. Recreate to procreate…
Wait, where was I going with that?
Seriously though, hydration is HUGE, especially in the climates you’ve been living in. I go through oodles of water every day, especially when traveling to help fight jet lag and general fatigue.
Stay quenched, my friend!
It’s already been said, but I want to voice my support for naps. I think they can be very natural and can be extemely helpful for people who don’t work normal office hours.
Having said that, needing a nap every day probably isn’t the best thing for productivity. In my mind, occassional naps are perfectly acceptable. The constant need for naps probably points to a problem. Better sleep at night, better nutrition, and of course, better hydration can help.
First let me say I love the monkey hugging photo. You two look so happy together.
I’ve found that maintaining my energy levels has become increasingly more complex now that I have a family. Prioritizing my time between work, personal life/projects and family life is a juggling act at best. Like you mention, maintaining a healthy lifestyle and doing something that you are really passionate about are key to tapping into that energy source.
When I worked from home I always took afternoon naps. They not only revitalized me but allowed me to get back into focus.
I find the 20 minute “power nap” to be a must. It’s a skill you need to develop, but once you get the hang of it, it works wonders. Also, you can get extra fluids throught the foods you eat, one of my favorites, watermelon.
Take care of yourself, I want you coming home feeling great.
Sean-
I would agree that “energy” is an important asset to have an entrepreneur, but maybe the more important ‘trait’ to have as an entrepreneur would be ‘drive/passion.’ With drive/passion you can manipulate your body to an extent. You can summon adrenaline when a deadline is coming up & focus in on things if you care about it. That said, you can only push your body to an extent. If you’re not taking care of it on a continual basis, you’ll eventually just drain yourself and be useless until you can recuperate.
-Joel
Hey Sean,
This is perfect! I was just thinking this the other day. Not only is the entrepreneur the one that has to be energetic for themselves, but also they’re the fire-starter for all others involved.
Perfect post for today bro!
- Josh
Fantastic post! I can really relate to this. I recently quit caffeine (again) and replaced my usual Red Bull(s) with making sure I drink at least 8 glasses of water a day. The headaches ensued but once I got through the first couple days I started noticing that I had so much more energy, and all without caffeine! Incredible! Anyway, cool post and nice picture.
Ok, I seriously laughed when you said you fell asleep. Shake yourself! Along with the energy, I’d say discipline is key to being an entrepreneur. Gotta keep a schedule and stay focused. Yoga helps keep me on track.
Kyle & I are passing through Bangkok in about a month – hope to catch you!
I totatly agree, what I have found in my own entrepreneurial journey is that keeping that positive energy up is essential to any worthwhile success. I’m new on here but really enjoy the topics you are writing about.
Which is why I drink a 6 pack of RedBull before breakfast. Nah, only kidding, it’s more like 5.
Hey Sean,
As somebody who has one of the most unusual schedules around, I couldn’t agree more on this. It’s definitely more than physical energy. I’m a big believer in creative energy and what I call the fuel for your fire. For me that fire is time spent in the ocean riding waves, and while Im usually exhausted afterward, I find myself in a state that is highly creative. But on the flip side I will say this. After taking up surfing my lifestlye has become much healthier and I’m guessing the reason I’m so much more productive than I was in the past, and charging ahead with all my entrepreneurial projects is because I have the energy. We should connect soon and get you on at blogcastFM. I recently interviewed Dan from Tropical MBA, so I’d love to hear about it from your perspective.
-Srini
Totally right Sean! Although I think there are probably like 20 most important traits for an entrepreneur, energy is one that will kill all the others if you don’t be mindful of it. These types of endeavors where your putting your heart and spirit into something that may or may not pay off, may blow up, or may blow up in your face…you really need to get your head in the game and that’s just not doable if you’re draggin…no matter how many red bulls you have! 5 hour energy instead…ha!
So true how important hydration is toi maintain energy levels but from an evolutionary perspective I can’t work it out. I mean, could you imagine cavemen drinking as much water as we do? It’s a full time job keeping hydrated!
Energy is crucial for work and partying. I view working on projects like going to a club, “be the party” or just leave and stop stinking up the place.
That said, your ipod post made me tear (not really) I lost mine in Cambodia and haven’t gotten another one, I MISS IT!
Sounds like a great idea for a blog! Energy: How to get it, harness it, and put your energy into everything you do. I’m sure a quick google search would reveal a ton of blogs about it, but that just popped into my head. Great post Sean. Good point about the water – I started drinking more and more of lately while I work and its made a big difference in my stamina.
A vitamin B complex is much better than a caffeine infusion in the morning. In conjunction with a healthy breakfast, it really helps to make me feel energetic all day.
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